Branchville Family Chiropractic is proud to announce the next in our Fit Over 40 Educational Events:
How to safely and effectively get yourself up from being a winter couch potato to getting out and enjoying the upcoming spring and summer weather.
Tuesday, April 2
6:30 – 7:30pm
Branchville Family Chiropractic
During this workshop we will cover fundamentals of movement that many skip when they start an exercise program or start getting out for yardwork, golf, biking, hiking and all the great outdoor activities available when the weather turns nice.
We need to be aware of strengthening our major muscles, but there are so many small stabilizing muscles that are often underutilized. Commonly, these are the ones injured or which cause us to get injured.
We’ll also talk about the major player that controls all of these muscles!
Seating is limited so be sure to reserve your spot early. Call our office today to attend!