Chiropractic for Office Workers

woman at desk with low back painOur bodies were designed to move, but if you work in an office environment, whether within a business or from home, you know your current arrangements can work against this.

We’re seated, often for hours at a time, and it can create big problems for us in the form of neck and back discomfort, as well as hip and lower back issues.

At Branchville Family Chiropractic, we see and help people everyday overcome the effects of their office-based careers, removing the interference in their nervous systems and delivering high-quality chiropractic care to patients who want to improve their health and wellness.

Alleviate Your Neck and Back Pain with Chiropractic

When you work in an office, you can experience a commute that keeps you seated for as long as an hour each way. Many of us follow that up with work days that have us behind a desk, seated for eight hours or more, and usually in front of a computer screen.

This work environment compromises the health of your spine and nerve system. Through chiropractic care, Dr. Kim Stetzel will adjust the areas where misalignments and the stresses of our seated position are causing imbalance and producing symptoms like neck and back pain, chronic headaches, or lower back discomfort.

She utilizes a variety of methods for her chiropractic care, including:

  • Chiropractic Biophysics
  • Diversified
  • Gonstead
  • Pierce/Pierce Instrument
  • Thompson Drop Table
  • Toggle Recoil

She’ll also recommend optimizing your workstation and making an effort to move throughout the day with suggested exercises and stretches. As Dr. Kim observes progression in your care schedule, she’ll recommend specific exercises individualized to your health needs, to continue helping your healing process.

We’ll Help You Create a Healthy Environment

Chiropractic care will help alleviate the subluxations or misalignments you’ve endured due to your office work, but Dr. Kim wants to ensure you’re doing everything possible to prevent the continued negative consequences that can come from ergonomically incorrect workstations.

To aid the care, you receive in the office, it’s important to move at least once an hour throughout the day. Moving your monitor, keyboard and mouse so that they are in the correct positions for your body when it’s seated are also crucial steps to take. Finding a seat or cushion which supports you in an upright position, without compromising your lower back and spinal curves is also important.

If you are in a situation where items cannot be moved, Dr. Kim will give you advice on how to mitigate or decrease the stresses that are being placed upon you in your environment.

All of these recommendations will be provided as part of your targeted chiropractic care plan.

Frequently Asked Questions

What is chiropractic care, and how can it help people who sit at a desk all day?

Sitting and staring at screens for extended periods creates joint restrictions and irritation in your spine, contributing to the neck pain, back discomfort, and headaches that many office workers experience. Through gentle, targeted adjustments, we help restore proper motion to your spine and reduce stress on your nervous system, so your body can move and feel the way it should.

Which office-related problems do chiropractors commonly see?

Every day, we help office workers with issues like neck and upper back tension, headaches, mid-back stiffness, lower back pain, hip tightness, and shoulder or wrist strain. These conditions often stem from the combination of computer work, commuting, and the physical stress of long hours in a seated position.

What happens at my first visit?

You’ll start by completing a brief health history, then Dr. Kim Stetzel will perform a thorough exam to identify areas of stress and restriction in your spine. If indicated, X-rays may be taken. Your next visit will be a Report of Findings, where we’ll explain what we found, how we can help, and outline the cost and timeline of your care plan.

Is chiropractic safe and gentle if I’ve been sedentary or have a stiff, sore back and neck?

Absolutely. Your care is tailored to your comfort level, goals, and health history. Dr. Kim uses a range of gentle, well-established techniques and takes time to explain each step, so you feel at ease throughout the process. If you’ve been dealing with stiffness or soreness, we’ll work within what your body is ready for.

How does chiropractic care differ from physical therapy or massage for office-related pain?

While massage focuses on soft tissues and physical therapy emphasizes exercise and rehabilitation, chiropractic care centers on restoring spinal motion, proper alignment, and nervous system function. Many people find the best results come from combining approaches, which is why your care plan can include home mobility work alongside your adjustments.

How often will I need to come in, and how long until I feel relief?

Visit frequency depends on what we find during your exam, how long you’ve been dealing with the issue, and your health goals. Some people notice improvement within a few visits after care begins, while chronic problems that have been building for years typically take longer to resolve. Dr. Kim will monitor your progress closely and adjust your visit frequency as you improve.

Do you provide stretches or movement guidance?

Yes. Our bodies are designed to move, and movement is an essential part of your healing. Once we feel you’re ready, we’ll suggest simple, targeted mobility and stability exercises you can do at home or at your workstation to support your results and help prevent issues from returning.

What techniques do you use, and how do you choose what’s right for me?

Dr. Kim utilizes a variety of methods, including Diversified, Gonstead, Chiropractic BioPhysics® (CBP®), Thompson Drop Table, Toggle Recoil, and Pierce Instrument techniques. The approach she uses for your care is based on your exam findings, your comfort level, and how your body responds to treatment. Care is always individualized to your specific needs.

Does insurance cover chiropractic, and what are my out-of-pocket costs?

Many insurance plans include chiropractic benefits. Our team will verify your coverage and clearly outline any copays or out-of-pocket costs before your care begins, so there are no surprises.

Can chiropractic help specific groups of office workers, like pregnant women, seniors, or those under high stress?

Yes. We customize care plans for all life stages and health needs. Dr. Kim uses gentle techniques appropriate for pregnancy and seniors, and chiropractic adjustments can help your body adapt better to the physical and mental stresses that come with office work. Whatever stage of life you’re in, we’ll create a plan that works for you.

Work Without Discomfort

We spend so many hours each week at work, and there’s no reason we need to have pain or discomfort while doing so. Dr. Kim will provide you with an individualized chiropractic plan targeted to your specific needs while providing you with science-based advice to improve your work environment.

Start removing the physical stressors of work life behind — contact us today to schedule a visit!
CONTACT US

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Chiropractic for Office Workers Branchville, Sussex, Newton NJ | (973) 948-5556