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Fit Over 40 - Meet Yoga Instructor Denise Kay

As part of our Fit Over 40 Series, this weeks we are interviewing Denise Kay of Sunstar Wellness on the importance of Yoga and Massage in helping your body to recover from the stress and strain of getting back into shape and maintaining flexibility and mobility of muscles and joints.

Fit Over 40 is not a program about being over 40 and trying to get fit. It’s really about doing things today so you are able to get fit, be fit and stay fit regardless of what age you are. There is no reason to wait until you are “over the hill” and then try to get back into shape so you are able to regain what you’ve lost, whether is’t your health, your ability to function, your physique or your enjoyment for life and all it has to offer.

Getting fit and staying fit physically and mentally allows you to enjoy your life better and longer. There is no time like the present to take charge of how you live. Fit Over 40 helps you to create your roadmap to how you want to live, now and well into the future.

You can follow our program on Facebook or go to our website at to catch up on programs you missed or to find out what we have coming up for you in the near future.

Let us know where you are in your journey. Get in on the conversation and ask questions or request information so we can help you.


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