Prenatal Chiropractic at Branchville Family Chiropractic

Dr Kim adjusting pregnant womanPrenatal Chiropractic Helps to Optimize Pregnancy

For most women, chiropractic adjustments can be safely and comfortably received throughout the entire course of pregnancy.

We have years of experience in helping to care for our moms-to-be, and we feature specialized training designed to optimize not only the pregnancy itself, but the birth outcome as well.

The Webster Technique

This adjustment method involves a specific chiropractic analysis of the pelvis, with emphasis on the positioning of the sacrum and sacro-iliac joints during pregnancy. It’s all about creating an optimal environment for the baby, with a lessening of negative conditions for the mom.

Many of our pregnant moms experience the following benefits from our specific chiropractic adjustments:

  • A better chance for a natural delivery
  • Decreased back pain, fatigue, constipation and sciatica
  • Increased comfort
  • Less time in the delivery room
  • Optimal positioning of the infant for an optimal birth outcome
  • Reduced need for pain medication during delivery

Nature Usually Needs No Help

The intelligence in your body and in your baby’s body will work perfectly every time, given that there’s no interference in the process. Here’s what you can do to optimize your pregnancy:

  • Consume healthy, whole foods
  • Get plenty of rest
  • Maintain a positive attitude
  • Move; exercise is very important
  • Visit with us for our gentle pregnancy care as soon as you know you’re pregnant

The Webster Technique

This adjustment method involves a specific chiropractic analysis of the pelvis, with emphasis on the positioning of the sacrum and sacro-iliac joints during pregnancy. It’s all about creating an optimal environment for the baby while reducing unfavorable conditions for the mom.

Many of our pregnant mothers experience the following benefits from our specific chiropractic adjustments:

  • Optimal Pelvic Balance Throughout Pregnancy: With a specific chiropractic analysis of the pelvis, sacrum, and sacroiliac joints, we work to create an ideal environment for your baby as your body adapts. Many moms also notice relief from common challenges like sciatica, back pain, and even constipation.
  • Comfortable Adjustments Right Up to Delivery: Our special pregnancy table features a drop-away section that lets you lie comfortably on your stomach throughout your pregnancy. This makes gentle adjustments feel safe, supportive, and relaxing at every stage.
  • Better Positioning for Natural Birth: When pelvic balance is maintained and uterine constraint is reduced, your baby may have an easier time moving into an optimal position for delivery. Many mothers love that this can support a smoother, more natural birth experience.
  • Reduced Need for Pain Medication During Delivery: When your body is balanced and your nervous system is functioning without interference, many moms report less stress in labor and may require fewer interventions or medications.
  • Improved Sleep and Stress Relief: Pregnancy can keep your body in a heightened state of stress. Adjustments can help your system shift into a more relaxed, parasympathetic state, making it easier to rest deeply and handle day-to-day pregnancy stress.
  • Faster Postpartum Recovery and Ongoing Fourth Trimester Support: The “fourth trimester” is often overlooked, but it matters. Regular care throughout pregnancy helps prepare your body for birth, and many mothers find they recover more smoothly with continued adjustments after delivery.Since hormones can affect ligament stability for up to six months postpartum, we encourage moms to keep getting checked. Nursing mothers especially benefit from care that supports the upper back and neck, which often take on extra strain from feeding positions, disrupted sleep, and frequently carrying the baby.
  • Support for Your Body’s Natural Intelligence: Our approach recognizes that your body—and your baby’s body—knows what to do when there’s no interference. Chiropractic care doesn’t “do the work” for you; it helps remove obstacles so nature works precisely as it’s designed to.

Prenatal Chiropractic Care FAQ

How can chiropractic care help me feel more comfortable as my body changes during pregnancy?

Regular adjustments help balance the body as it adapts to pregnancy. With the hormone relaxin loosening ligaments and weight shifting as the baby grows, the body becomes more susceptible to discomfort and postural changes. Chiropractic care helps maintain pelvic alignment, reduces strain, and allows for better movement. As a result, many moms feel more comfortable and experience less tension as their pregnancy progresses.

What gentle techniques do you use to ensure my baby and I stay safe during adjustments?

Prenatal chiropractic care is very gentle and specific. We use low-force techniques and a specialized table that accommodates a growing belly. Moms love that they can lie comfortably on their stomachs right up until they’re ready to deliver! The table’s design, which includes a piece that drops away, makes space for the baby while keeping adjustments safe and effective. Additionally, we adapt our technique to each mother’s needs, ensuring every adjustment is as comfortable as possible.

Can chiropractic care help improve my sleep and reduce pregnancy-related stress?

Yes, adjustments can help with both. When the spine and nervous system are out of balance, the body can stay in a heightened stress state, making it harder to relax and sleep. Chiropractic adjustments shift the body into a more parasympathetic, or relaxed, state. Many pregnant women hold tension in their bodies, and by restoring balance, chiropractic care helps ease discomfort, reduce stress, and promote better sleep.

How do adjustments support my baby’s positioning for an easier labor and delivery?

Chiropractors don’t reposition babies, but adjustments help balance the mother’s pelvis, ligaments, and nervous system. When the pelvis is aligned, the baby has more room to move into the optimal position for birth. Keeping everything balanced allows the baby to do what it naturally wants to do—position itself for an easier labor and delivery.

What can I do at home to complement my chiropractic visits and maintain good posture?

Movement is key, whether you’re pregnant or not. Dr. Kim provides individualized recommendations based on each mother’s stage of pregnancy. Our website has exercises and stretches specifically for pregnant moms. When you’re early in your pregnancy, you can and would do different exercises than further on in the pregnancy. Keeping the body active between visits helps maintain good posture and overall comfort.

How does chiropractic care impact my body’s ability to heal postpartum?

Many people overlook the fourth trimester, which is crucial for recovery. The birth process is demanding on the body, and hormones that relax ligaments remain present for a good six months after delivery. Chiropractic care helps rebalance the pelvis and nervous system, supporting a smoother postpartum recovery. Moms who receive regular adjustments throughout pregnancy often experience an easier birth and healing process afterward.

Can adjustments help with common pregnancy issues like nausea, swelling, or pelvic pain?

While chiropractic care doesn’t specifically treat nausea or swelling, many pregnant women feel better overall when their body is balanced. Pelvic pain, in particular, is something we frequently see improve with adjustments because proper alignment reduces strain and discomfort. When the body functions optimally, issues like swelling may also improve, as mobility and circulation increase.

What should I expect during my first prenatal chiropractic visit?

Your first visit includes a thorough health history and chiropractic evaluation. We assess posture, check for pelvic balance, and use a computerized scan to analyze nervous system function. From there, we discuss how chiropractic care can support your pregnancy and recommend care moving forward. Dr. Kim loves caring for moms-to-be and wants to help you enjoy the positive, more comfortable pregnancy you deserve.

You Can Trust Our Experience

Our moms-to-be find it easy and comfortable to share their problems and extend their trust. We have decades of experience in helping to promote healthy, fulfilling pregnancies. Contact Branchville Family Chiropractic today, and let’s get started! We accept insurance and feature late hour for your convenience.
CONTACT US

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Prenatal Chiropractic Branchville, Sussex, Newton NJ | (973) 948-5556